CrossFit Inua

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Fredag wod

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – WB thrusters

12 cal row – Back ext

12 cal row – Push ups

12 cal row – Half burpees

RX: Power Clean (8-6-4-3-3-3-3-3-3-3)

Find 3 RM TnG PC for dagen

RX: Metcon (Time)

3 rounds for time

9 Thrusters 40/25

35 DU’s

9 Thrusters 40/25

35 DU’s

9 Thrusters 40/25

1 min pause efter hver runde

TC 15