CrossFit Inua

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Fredag wod

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

RX: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
4 runder om huset

KB 24/16

Skaler med roning 500 m

KB 20/12

PU’s med elastik

“Roxanne” (No Measure)

Hver gang der bliver sagt “Roxanne” laver man en burpee