CrossFit Inua

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Fredag WOD

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 6 Lunges

– 6 Burpees

– 10 sit ups

– 6 Tuck jumps

– 10 Squat jumps

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (Weight)

EMOM 12

3 PC&J TnG ( 60% af din 1 RM)

RX: Metcon (Time)

På tid

50 PC 70/50

* every minute on the minute 5 T2B

TC 12