CrossFit Inua

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CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – sit ups

12 cal row – Back ext

12 cal row – Squat jumps

12 cal row – Half burpees

RX: Metcon (Time)

Metcon for time

100 hang power snatches 30/20

100 push Press 30/20

100 sumo deadlift High pull 30/20

100 front squats 30/20

TC 32