CrossFit Inua

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Friday 17/12-21

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

RX: CF Inua benchmark #4 (Crossfit Inua) (Time)

10 RFT.

7 SDHP 43/30

7 Front squats 43/30

7 Push Jerk 43/30

Time cap 15 min.

RX: 5 sæt max push ups (5 Rounds for reps)

5 x max reps push ups

(2 min. pauser imellem)

Notér hvert sæt

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