CrossFit Inua

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Friday WOD

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
43/30

Amrap 3 – DUs (AMRAP – Reps)

Så mange DUs som muligt på 3 min