CrossFit Inua

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Friday

CrossFit Inua – CrossFit

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WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX: Metcon (5 Rounds for reps)

EMOM 5

5 Front squats 61/43

1 min pause

EMOM 5

20 Butterfly sit ups

1 min pause

EMOM 5

5 PC 61/43

1 min pause

EMOM 5

50 DU’s

1 min pause

EMOM

5 Push Jerks 61/43
29 min i alt

Lav geene flere reps, men hold formen 👌

INT: Metcon (5 Rounds for reps)

EMOM 5

5 Front squats 50/35

1 min pause

EMOM 5

20 Butterfly sit ups

1 min pause

EMOM 5

5 PC 50/35

1 min pause

EMOM 5

50 DU’s

1 min pause

EMOM

5 Push Jerks 50/35
29 min i alt

BEG: Metcon (5 Rounds for reps)

EMOM 5

5 Front squats 40/25

1 min pause

EMOM 5

20 Butterfly sit ups

1 min pause

EMOM 5

5 PC 40/25

1 min pause

EMOM 5

100 singles

1 min pause

EMOM

5 Push Jerks 40/25
29 min i alt