Friday
CrossFit Inua – CrossFit
WarmUp CFI (No Measure)
3 rounds
12 lunges
12 kb swing
12 sit up
12 air squat
12 rum løb
3 rum bear crawl
RX: Metcon (5 Rounds for reps)
EMOM 5
5 Front squats 61/43
1 min pause
EMOM 5
20 Butterfly sit ups
1 min pause
EMOM 5
5 PC 61/43
1 min pause
EMOM 5
50 DU’s
1 min pause
EMOM
5 Push Jerks 61/43
29 min i alt
Lav geene flere reps, men hold formen 👌
INT: Metcon (5 Rounds for reps)
EMOM 5
5 Front squats 50/35
1 min pause
EMOM 5
20 Butterfly sit ups
1 min pause
EMOM 5
5 PC 50/35
1 min pause
EMOM 5
50 DU’s
1 min pause
EMOM
5 Push Jerks 50/35
29 min i alt
BEG: Metcon (5 Rounds for reps)
EMOM 5
5 Front squats 40/25
1 min pause
EMOM 5
20 Butterfly sit ups
1 min pause
EMOM 5
5 PC 40/25
1 min pause
EMOM 5
100 singles
1 min pause
EMOM
5 Push Jerks 40/25
29 min i alt