CrossFit Inua

From the Blog

Friyay 11/02-22

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CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

10 sek planke

RX: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
TC 30

102 / 70 kgs

INT: Metcon (Time)

Holleyman (Scaled)

30 Rounds for time of:

5 Wall Ball shots 20/14

3 Hand Stand Push Ups

1 Power Clean 70/50
TC 30

BEG: Metcon (Time)

Holleyman (scaled)

30 Rounds for time of:

5 Wall Ball Shots 14/10

3 Push Ups på kasse

1 Power Clean 40/25
TC 3o

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