CrossFit Inua

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CrossFit Inua – CrossFit

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Ro tæt på 150m x 6 (No Measure)

2 pers. 1 romaskine

6 intervaller hver:

– ro så tæt på 150m som muligt

– Lav det antal meter du missede til reps i:

Burpees,

squat,

sit ups,

push ups,

pull ups,

Broad jump.

Rammer du 150m præcist skal du lave 5reps af hver øvelse.

RX: Metcon (3 Rounds for reps)

Amrap 5 x 3 ( i alt 19 min)

Amrap 5

5 strict press 43/30

5 Front squats 43/30

2 min pause

Amrap 5

5 OHS 43/30

7 push ups

2 min pause

5 Trusters 43/30

9 Half burpees

INT: Metcon (3 Rounds for reps)

Amrap 5 x 3 ( i alt 19 min)

Amrap 5

5 strict press 30/20

5 Front squats 30/20

2 min pause

Amrap 5

5 OHS 30/20

7 push ups

2 min pause

5 Trusters 30/20

9 Half burpees

BEG: Metcon (3 Rounds for reps)

Amrap 5 x 3 ( i alt 19 min)

Amrap 5

5 strict press 20/15

5 Front squats 20/15

2 min pause

Amrap 5

5 OHS 20/15

7 push ups kasse

2 min pause

5 Trusters 20/15

9 Half burpees

Sit ups

Teamx2

50 sit ups med medicin ball 20/14