CrossFit Inua

From the Blog

Friyay 21/01-22

CrossFit Inua – CrossFit

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Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

RX: Heavy-ish Diane (Time)

21-15-9

– Deadlift 110/ 80

– Strict HSPU

TC – 15

INT: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

BEG: Diane beginner (Time)

21-15-9

– Deadlift 60/40

– HSPU / Push ups (evt. på kasse)

TC 15

RX: 21-15-9 “Bonus Benchmark” (Time)

21-15-9

Air squat

Sit up

Burpees

TC: 7 min