Friyay 28/01-22
CrossFit Inua – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
RX: PowSn+SnBal+OHS (Weight)
Hvert 3. min. x 6:
@60% 1RM squat snatch
2 power snatch
2 snatch balance
2 Overhead squat
Put mere vægt på for hver 3.min og skriv slut vægt som lykkedes hele runden
3 min burpees (AMRAP – Reps)
Amrap 3
Burpees
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