CrossFit Inua

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Friyay wod

CrossFit Inua – CrossFit

View Public Whiteboard

Stopbold (No Measure)

Skift mellem:

– 6 WB thrusters

– 10 squat jumps

– 5 Burpees

– 5 walk outs

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
TC 20

RX 70/48

INT: Metcon (Time)

DT for time

12 DL 50/35

9 HPC 50/35

6 Push Jerks 50/35
TC 20

BEG: Metcon (Time)

DT for time

12 DL 40/25

9 HPC 40/25

6 Push Jerks 40/25
TC 20