Happy New Year 31/12-21
CrossFit Inua – CrossFit
Warm-up (No Measure)
Stik bold 7 min
5 Holly rocks
5 superman rocks
10 sek hand stand hold
6 Lunges
RX: Metcon (AMRAP – Rounds and Reps)
Inua Nytårs Wod
Team 3 Amrap 35
Buy in:
2022 m row
31 PC 65/45
12 HSPU
20 T2B
22 Back squats 65/45
20 Snatch DL 65/45
22 DU’s hver
1 arb 1 box step ups 1 pauser
Happy New Year 🙂