Happy New Year 31/12-21

CrossFit Inua – CrossFit

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Warm-up (No Measure)

Stik bold 7 min

5 Holly rocks

5 superman rocks

10 sek hand stand hold

6 Lunges

RX: Metcon (AMRAP – Rounds and Reps)

Inua Nytårs Wod

Team 3 Amrap 35

Buy in:

2022 m row

31 PC 65/45

12 HSPU

20 T2B

22 Back squats 65/45

20 Snatch DL 65/45

22 DU’s hver

1 arb 1 box step ups 1 pauser

Happy New Year 🙂