CrossFit Inua

From the Blog

INTRO Uge1 Dag2

Announcements

Åbningstider JUL & NYTÅR:
Søndag d. 23. dec.: 11-15 (normal)
Mandag d. 24. dec.: LUKKET
Tirsdag d. 25. dec.: 11-15
Onsdag d. 26. dec: 11-15
Mandag d. 31. dec.: 11-15
Tirsdag d. 1. jan.: 11-15

CrossFit Inua – Intro

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Info: Metcon (No Measure)

Har alle hentet wodify app?

Vis hvordan man signer ind på skærmen i Inua.

Hvad lærte I sidst?

Warm-up

Dyrestien (No Measure)

Led

4 x bear crawl

2 x kålormen

4 x chimpansen

4 x krabbekravl

4 x dragon walk

20 x mennesket

Technique

Metcon (No Measure)

Push press

Wall balls

KB swing

(Man tager ikke hinandens udstyr og plads)

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 12 (As Many Rounds As Possible)

10 Push press 30/ 20

10 Wall balls 14/ 10

10 KB swing 16/ 12

Bonus

Metcon (No Measure)

Thrusters

(Front squat + push press)

Mobility

mob: Metcon (No Measure)

Mob squat

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