CrossFit Inua

From the Blog

INTRO Uge2 Dag1

Announcements

Vi lukker tidligere lørdag d. 16. og søndag d. 17. feb. pga. workshop.
Vi lukker lørdag d. 16. kl. 14 og søndag d. 17. kl. 13:30.

CrossFit Inua – Intro

View Public Whiteboard

Info: Metcon (No Measure)

Alle på wodify?

Alle signer ind selv.

Hvad lærte vi sidst?

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Technique

Metcon (No Measure)

DL

Medicin ball clean

Push ups

Metcon

wod: Metcon (Time)

3RFT

10 DL 40/ 25

10 Medicin ball clean 20/ 14

10 Push ups

Bonus

Metcon (No Measure)

Over Head Squat

PVC/ Barbell

Mobility

mob: Metcon (No Measure)

Mob skuldre

Have your say