CrossFit Inua

From the Blog

INTRO Uge4 dag1

CrossFit Inua – Intro

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

wod: Metcon (Time)

2 runder:

20 OH squat 20/ 15

20 pull ups

20 box jumps

Pres syregrænsen

Bonus

bonus: Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm

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