Inua Challenge 2017 Pics

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CFE Assault bike 5A - 21. maj 2019
CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 5A – CFE 10 x 400m Tempo (10 Rounds for distance) Team 2 10 x 400m Tempo (Bike 1200m) (Roning Pause 90[…]
Begynderhold 5 - 21. maj 2019
CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12 – 5 power clean 50/ 35[…]
22/5-19 WOD - 21. maj 2019
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Camillas opvarmning 2 (No Measure) 3 runder 5 Push up 10 Squat 15 Sit ups 20 sek. handstand Metcon Metcon (4 Rounds for reps) Team 2 AMRAP 6: 12 Hand release Push ups 12 SDHP 50/35 (Sc1-35/25) (Sc2-20/15 —2 min rest— AMRAP[…]
CFE Run 5A - 21. maj 2019
CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 5A – CFE 10 x 400m Tempo (10 Rounds for time) Team 2 10 x 400m Tempo (Bike 1200m) (Roning Pause 90 sek.)
CFE Roning 5A - 21. maj 2019
CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 5A – CFE 10 x 400m Tempo (10 Rounds for distance) Team 2 10 x 400m Tempo (Bike 1200m) (Roning Pause 90 sek.)