Inua Challenge 2017 Pics

????????????????????????????????????

Latest posts

CFE Assault bike 9A - 17. januar 2020
CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps) RUN: 2 teams Amrap 40 (reps)[…]
CFE Roning 9A - 17. januar 2020
CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps) RUN: 2 teams Amrap 40 (reps) 3 x 20m shuttle sprint Bike: Team 2 Amrap 40[…]
18/1-20 - 17. januar 2020
CrossFit Inua – CrossFit View Public Whiteboard Warm-up 2 x Junk Yard Dog (No Measure) 2 runder af Junk yard dog… hver 3-2-1 GO Metcon Metcon (AMRAP – Rounds and Reps) Team 3 Amrap 25 25 Deadlift 100/ 70 250 DUs 25 Bar muscle up (Scaled – Chest to bar)[…]
CFE Run 9A - 17. januar 2020
CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps) RUN: 2 teams Amrap 40 (reps) 3 x 20m shuttle sprint Bike: Team 2[…]
Begynderhold 9 - 16. januar 2020
CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 V-sit ups 6 lunges6 min Mobility Metcon (No Measure) PVC mob. skuldre og ryg 4 min. Makker mob. ankler 3 min. Metcon lukket hold 9/24 (AMRAP – Rounds and[…]

Weekly Archive

13. januar 2020–19. januar 2020 (13)
6. januar 2020–12. januar 2020 (19)
30. december 2019–5. januar 2020 (13)
30. december 2019–5. januar 2020 (6)
23. december 2019–29. december 2019 (19)
16. december 2019–22. december 2019 (19)
9. december 2019–15. december 2019 (19)
2. december 2019–8. december 2019 (19)
25. november 2019–1. december 2019 (19)
18. november 2019–24. november 2019 (20)
11. november 2019–17. november 2019 (18)
4. november 2019–10. november 2019 (19)
28. oktober 2019–3. november 2019 (19)
21. oktober 2019–27. oktober 2019 (18)
14. oktober 2019–20. oktober 2019 (19)
7. oktober 2019–13. oktober 2019 (19)
30. september 2019–6. oktober 2019 (19)
23. september 2019–29. september 2019 (19)
16. september 2019–22. september 2019 (20)
9. september 2019–15. september 2019 (19)
2. september 2019–8. september 2019 (19)
26. august 2019–1. september 2019 (18)
19. august 2019–25. august 2019 (19)
12. august 2019–18. august 2019 (19)
5. august 2019–11. august 2019 (19)
29. juli 2019–4. august 2019 (19)
22. juli 2019–28. juli 2019 (19)