Inua Challenge 2017 Pics

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14/11-19 WOD - 13. november 2019
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis Warm Up (No Measure) 2 runder: – 1 min. løb – 1 min. roning Derefter 15 sit ups 15 Squat 15 Ring rows 15 burpees Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo[…]
13/11-19 WOD - 12. november 2019
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Pizza game (No Measure) Skift mellem 5 superman rocks 5 jumping squat 5 V-sit ups 6 lunges Metcon Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 20 10 Deadlift 100/ 70 20 jumping lunges 30 Mountain climbers Tag en hel runde[…]
CFE Roning 17A - 12. november 2019
CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 3K row test (Time) 3km max effort
CFE Run 17A - 12. november 2019
CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 3K test run (Time) Løb 3K så hurtigt som muligt
Begynderhold 8 - 12. november 2019
CrossFit Inua – Begynderhold View Public Whiteboard Warm-up 21-15-9 warm up (No Measure) 21-15-9 Burpees OH squat pvc Kb swingTc- 10 Metcon Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 15 – 20 cals row – 20 burpees – 20 jumping lunges – 20 box jump 24/ 20 Bonus[…]