Latest posts
- 7/3-21 WOD - 6. marts 2021
CrossFit Inua – CrossFit View Public Whiteboard Warm-up 2 x Junk Yard Dog (No Measure) 2 runder af Junk yard dog… hver 3-2-1 GO Metcon RX: Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 25 1 Power Clean 70/50 2 Hang power clean 70/50 3 Push jerk 70/50 4[…]
- CFE Run 3A - 5. marts 2021
CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 3A – CFE Amrap 30 – 15m shuttle/ 20 sek. sprint (AMRAP – Reps) RUN: 2 teams Amrap 30 (reps) – 15m shuttle sprint Bike: Team 2 Amrap 30 (cals)[…]
- CFE Roning 3A - 5. marts 2021
CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 3A – CFE Amrap 30 – 15m shuttle/ 20 sek. sprint (AMRAP – Reps) RUN: 2 teams Amrap 30 (reps) – 15m shuttle sprint Bike: Team 2 Amrap 30 (cals) – 20[…]
- CFE Assault bike 3A - 5. marts 2021
CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 3A – CFE Amrap 30 – 15m shuttle/ 20 sek. sprint (AMRAP – Reps) RUN: 2 teams Amrap 30 (reps) – 15m[…]
- 6/3-21 WOD - 5. marts 2021
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Crossfit Inua “get set ready…GO” (No Measure) Team 2×2 Løb 15 rum – Amrap Air squat Løb 15 rum – Amrap Sit up Løb 15 rum – Amrap KB swing Løb 15 rum – Amrap Push upTC8 Metcon Rx: Metcon (AMRAP –[…]
Weekly Archive
- 1. marts 2021–7. marts 2021 (12)
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- 15. februar 2021–21. februar 2021 (16)
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- 28. december 2020–3. januar 2021 (10)