Inua Challenge 2017 Pics

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18/9-20 WOD - 17. september 2020
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Rx: Metcon (Time) 2 runder 50 Wall balls 20/ 14 50 Pull ups TC[…]
Begynderhold 5 - 17. september 2020
CrossFit Inua – Begynderhold View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12 – 5 power clean 50/ 35[…]
17/9-20 WOD - 16. september 2020
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Crossfit Inua getting ready (No Measure) Team 2×2 Row 15 cal – Amrap Air squat Row 15 cal – Amrap Push up Row 15 cal – Amrap Sit up Row 15 cal – Amrap KB swings Metcon Rx: Metcon (Time) 5 runder[…]
CFE Assault bike 2A - 15. september 2020
CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 2A – CFE Amrap 40 – 500m tempo (AMRAP – Rounds and Reps) Team 2 Amrap 40 – 500m tempo (bike 1500m)[…]
CFE Roning 2A - 15. september 2020
CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 2A – CFE Amrap 40 – 500m tempo (AMRAP – Rounds and Reps) Team 2 Amrap 40 – 500m tempo (bike 1500m) (Roning – pause 2 min) Notér runder + det løse

Weekly Archive

14. september 2020–20. september 2020 (9)
7. september 2020–13. september 2020 (19)
31. august 2020–6. september 2020 (19)
24. august 2020–30. august 2020 (19)
17. august 2020–23. august 2020 (19)
10. august 2020–16. august 2020 (19)
3. august 2020–9. august 2020 (19)
27. juli 2020–2. august 2020 (19)
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13. juli 2020–19. juli 2020 (19)
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29. juni 2020–5. juli 2020 (19)
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30. marts 2020–5. april 2020 (19)
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16. marts 2020–22. marts 2020 (18)