Inua Challenge 2017 Pics

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Latest posts

15/12-19 WOD - 14. december 2019
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Wall ball burpee warm up (No Measure) Team 3 1 wall ball shot 1 burpee Stå i ring kast wb til makker, lav en burpee. 5 min. Metcon Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 24 24 push press 60/[…]
14/12-19 WOD - 13. december 2019
CrossFit Inua – CrossFit View Public Whiteboard Warm-up Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Metcon Metcon (AMRAP – Rounds and Reps) Team 2 Amrap 30 50 Front squat 60/ 40 50 push ups 50 KB swings 24/ 16 50[…]
CFE Assault bike 12A - 13. december 2019
CrossFit Inua – CrossFit Endurance ASSAULT BIKE View Public Whiteboard Warm-up Bike Warm-up (No Measure) 5-7 min. stille og roligt. Slut med 2 x 30 sek. tempo Endurance 12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Run: 2 teams Amrap 40 2[…]
CFE Run 12A - 13. december 2019
CrossFit Inua – CrossFit Endurance RUN View Public Whiteboard Warm-up 5-7 min. løb (No Measure) Roligt løb på løbebånd Endurance 12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Run: 2 teams Amrap 40 2 x 5m+10m+15m+20m shuttle sprint Bike: Team 2 Amrap[…]
CFE Roning 12A - 13. december 2019
CrossFit Inua – CrossFit Endurance ROW View Public Whiteboard Warm-up 1000m roning (No Measure) Roligt 1000m roning Endurance 12A – CFE 5-10-15-20 shuttle run + 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Run: 2 teams Amrap 40 2 x 5m+10m+15m+20m shuttle sprint Bike: Team 2 Amrap 40 10[…]

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