CrossFit Inua

From the Blog

Julewod 23/12-21

CrossFit Inua – CrossFit

View Public Whiteboard

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

RX: 12 Days of Inua Christmas (Time)

Team 2

1 Wall Walk

2 C&J 61/43

3 WB 20/14

4 Push Press 61/43

5 Burpee tuck jumps

6 T2B

7 Pull Ups

8 KB swings 24/16

9 Goblet Squats 24/16

10 DU’s

11 Thrusters 61/43

12 DB snatch alt. 22/15

TC 40 min (begge laver hele baduljen)

Have your say