CrossFit Inua

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Julewod

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

RX: 7 Stationer (AMRAP – Reps)

Team 3

2 min på hver station 1. min pause, 2 runder.

1. Burpee Pull Ups

2. Ski Erg Cal

3. DU’s

4. Front squats 61/43

5. Walking Lunges 1 DB 22/15

6. Jerks 2 DB 22/15

7. Russian twists 24/16