CrossFit Inua

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Metcon

WOD1: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 12

750m row

25 burpees over rower

25 thrusters 20/15
Deles som man vil

Metcon

WOD2: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 13

50 box jump overs 24/20

40 ground to overhead 52/35

30 burpee over bar

200m trueform
Deles som man vil