CrossFit Inua

From the Blog

Lørdag 08/01-22

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – Back Ext.

Row 10 cal – WB Thrusters

Row 10 cal – Singles / DU’s

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

Buy in:

300 DU’s

60 PC&J 61/43

100 Mountain runners

60 Box Jumps 30/24

100 Mountain climbers

60 Back squats 61/43

100 sit ups

1 arbejder – 1 DL hold 70/50 – 1 pauser

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