CrossFit Inua

From the Blog

Lørdag 11/12-21

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CrossFit Inua – CrossFit

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Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

5 pull ups

RX: Arfininngorneq (3 Rounds for reps)

Team 3 – 3 x 10 min Amrap

50 PC 70/45

40 Squat Jumps

30 T2B

2 min pause

40 PC 75/50

30 Jumping Lunges

20 Pull Ups

2 min pause

30 PC 80/55

200 DU’s

10 strict pull ups

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