CrossFit Inua

From the Blog

Lørdag 15/01-22

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – Back Ext.

Row 10 cal – WB Thrusters

Row 10 cal – Singles / DU’s

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

50 Power Snatch 60/40

100 Box stepover 24/20 m/DB 22.5/15

150 DU’s

100 SDHP 60/40

50 C2B

1 Arb – 1 farmers hold 2×15/2×10 skiver – 1 pauser

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