Lørdag 22/01-22

CrossFit Inua – CrossFit

View Public Whiteboard

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

10 sek planke

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30 – Team 3

24 Burpee boxjump over

24 PC 70/50

24 Back squats 70/50

24 Snatch grip DL 70/50

24 Russian twists 28/20

24 walk outs

1 arb. – 1 pauser – 1 OH hold 15/10 kg skiver