Lørdag 22/01-22
CrossFit Inua – CrossFit
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 Atomic sit ups
6 lunges
10 sek planke
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 30 – Team 3
24 Burpee boxjump over
24 PC 70/50
24 Back squats 70/50
24 Snatch grip DL 70/50
24 Russian twists 28/20
24 walk outs
1 arb. – 1 pauser – 1 OH hold 15/10 kg skiver