CrossFit Inua

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Lørdag endurance

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps)

RUN: 2 teams

Amrap 40 (reps)

3 x 20m shuttle sprint

Bike: Team 2

Amrap 40

– 15 cals

Row:

Amrap 40

– 15 cals

(Pause 30 sek.)

Notér samlet antal reps/ cals