CrossFit Inua

From the Blog

Lørdag Team wod

CrossFit Inua – CrossFit

View Public Whiteboard

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap Push up

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap KB swings

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 30 – Team 3

100 Box jump overs 24/20

80 Sit up – get ups

60 Pull Ups

40 Burpees

20 Pistols

1 arbejder – 1 rum løb – 1 pauser

(sørg for plads i den ene side til løb)

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