CrossFit Inua

From the Blog

Lørdags wod

CrossFit Inua – CrossFit

View Public Whiteboard

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

10 sek planke

7 Stationer (AMRAP – Reps)

Team 3

3 min på – 1 min pause

1. WB 20/14

2. Sled push ( 1 rum = 1 rep)

3. Chin ups

4. Back squats 60/40

5. Russian twists 24/16

6. Bike erg cals

7. Shoulder press 40/25

(