Lørdags wod
CrossFit Inua – CrossFit
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 Atomic sit ups
6 lunges
10 sek planke
7 Stationer (AMRAP – Reps)
Team 3
3 min på – 1 min pause
1. WB 20/14
2. Sled push ( 1 rum = 1 rep)
3. Chin ups
4. Back squats 60/40
5. Russian twists 24/16
6. Bike erg cals
7. Shoulder press 40/25
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