CrossFit Inua

From the Blog

Mandag 03/01-22

CrossFit Inua – CrossFit

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Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

RX: 5 RFT (Time)

5 RFT

9 squat cleans 70/50

18 deadlift 70/50

36 DUs

1 min. pause efter hver runde

TC 21

INT: 5 RFT INT (Time)

5 RFT

9 squat cleans 50/35

18 deadlift 50/35

36 DUs

1 min. pause efter hver runde

TC 21

BEG: 5 RFT BEG (Time)

5 RFT

9 squat cleans 30/25

18 deadlift 30/25

36 DUs / 1 min DUs

1 min. pause efter hver runde

TC 21