CrossFit Inua

From the Blog

Mandag 14/04-22

CrossFit Inua – CrossFit

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Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

RX: Metcon (AMRAP – Reps)

EMOM 20

ODD : Cal row 15/12

EVEN : 6 PC 61/43
Del en romaskine med en anden, så kører I forskudt

INT: Metcon (AMRAP – Reps)

EMOM 20

ODD : Cal row 12/10

EVEN : 6 PC 50/35

BEG: Metcon (AMRAP – Reps)

EMOM 20

ODD : Cal row 10/8

EVEN : 6 PC 40/25

“Roxanne” (No Measure)

Hver gang der bliver sagt “Roxanne” laver man en burpee

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