CrossFit Inua

From the Blog

Mandag 17/01-22

CrossFit Inua – CrossFit

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Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

RX: Metcon (3 Rounds for reps)

Amrap 7

9 Thrusters 43/30

9 Burpees o/bar

9 T2B

30 DU’s

2 min pause

Amrap 7

8 Clusters 43/30

8 Burpees

8 Pull ups

30 DU’s

2 min pause

Amrap 7

7 G2OH 43/30

7 half burpees

7 C2B

30 DU’s
Go fast !

INT: Metcon (3 Rounds for reps)

Amrap 7

9 Thrusters 30/20

9 Burpees o/bar

9 T2B

30 DU’s

2 min pause

Amrap 7

8 Clusters 30/20

8 Burpees

8 Pull ups

30 DU’s

2 min pause

Amrap 7

7 G2OH 30/20

7 half burpees

7 C2B

30 DU’s
Go fast !

BEG: Metcon (3 Rounds for reps)

Amrap 7

9 Thrusters 20/15

9 Burpees o/bar

9 Knee raises

90 singles

2 min pause

Amrap 7

8 Clusters 20/15

8 Burpees

8 Pull ups m/elastik

90 singles

2 min pause

Amrap 7

7 G2OH 20/15

7 half burpees

7 C2B m/elastik

90 singles
Go fast !