Mandag 17/01-22
CrossFit Inua – CrossFit
Ready to work hard (No Measure)
21-15-9
Med ball thruster
Kb swing
Sit up
Lunges
RX: Metcon (3 Rounds for reps)
Amrap 7
9 Thrusters 43/30
9 Burpees o/bar
9 T2B
30 DU’s
2 min pause
Amrap 7
8 Clusters 43/30
8 Burpees
8 Pull ups
30 DU’s
2 min pause
Amrap 7
7 G2OH 43/30
7 half burpees
7 C2B
30 DU’s
Go fast !
INT: Metcon (3 Rounds for reps)
Amrap 7
9 Thrusters 30/20
9 Burpees o/bar
9 T2B
30 DU’s
2 min pause
Amrap 7
8 Clusters 30/20
8 Burpees
8 Pull ups
30 DU’s
2 min pause
Amrap 7
7 G2OH 30/20
7 half burpees
7 C2B
30 DU’s
Go fast !
BEG: Metcon (3 Rounds for reps)
Amrap 7
9 Thrusters 20/15
9 Burpees o/bar
9 Knee raises
90 singles
2 min pause
Amrap 7
8 Clusters 20/15
8 Burpees
8 Pull ups m/elastik
90 singles
2 min pause
Amrap 7
7 G2OH 20/15
7 half burpees
7 C2B m/elastik
90 singles
Go fast !