Mandag
CrossFit Inua – CrossFit
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – singles
Row 10 cal – Half burpees
Row 10 cal – WB thrusters
RX: Metcon (AMRAP – Rounds)
Amrap 20
4 Thrusters 43/30
6 T2B
24 DU’s
INT: Metcon (AMRAP – Rounds)
Amrap 20
4 Thrusters 35/25
6 T2B
24 DU’s
BEG: Metcon (AMRAP – Rounds)
Amrap 20
4 Thrusters 30/20
6 knee raises
24 DU’s / 50 singles
Amrap 3 jumping lunges (AMRAP – Reps)
Så mange jumping lunges som muligt på 3 min