Mandag

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – singles

Row 10 cal – Half burpees

Row 10 cal – WB thrusters

RX: Metcon (AMRAP – Rounds)

Amrap 20

4 Thrusters 43/30

6 T2B

24 DU’s

INT: Metcon (AMRAP – Rounds)

Amrap 20

4 Thrusters 35/25

6 T2B

24 DU’s

BEG: Metcon (AMRAP – Rounds)

Amrap 20

4 Thrusters 30/20

6 knee raises

24 DU’s / 50 singles

Amrap 3 jumping lunges (AMRAP – Reps)

Så mange jumping lunges som muligt på 3 min