CrossFit Inua

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Mandag 20/12-21

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

RX: Metcon (AMRAP – Rounds)

Amrap 20

2 muscle ups

40 DU’s

6 PC 61/43

8 DL 61/43

10 Burpees over bar

INT: Metcon (AMRAP – Rounds and Reps)

2 C2B

40 DU’s

6 PC 50/35

8 DL 50/35

10 Burpees over bar

BEG: Metcon (AMRAP – Rounds and Reps)

2 Strict pull ups (elastik)

120 singles

6 PC 40/25

8 DL 40/25

10 Burpees over bar

RX: Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm

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