Mandag 28/03-22

CrossFit Inua – CrossFit

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

RX: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane intermediate (Time)

21-15-9

-Deadlift 70/ 50

-Handstand push ups on a box

TC 10

BEG: Diane beginner (Time)

21-15-9

– Deadlift 60/40

– HSPU / Push ups (evt. på kasse)

TC 15

Bonus AMRAP 7 (AMRAP – Rounds and Reps)

10-20-30-40…

DU

2-4-6-8…

Burpees