Mandag 28/03-22
CrossFit Inua – CrossFit
Camillas opvarmning 2 (No Measure)
3 runder
5 Push up
10 Squat
15 Sit ups
20 sek. handstand
RX: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Diane intermediate (Time)
21-15-9
-Deadlift 70/ 50
-Handstand push ups on a box
TC 10
BEG: Diane beginner (Time)
21-15-9
– Deadlift 60/40
– HSPU / Push ups (evt. på kasse)
TC 15
Bonus AMRAP 7 (AMRAP – Rounds and Reps)
10-20-30-40…
DU
2-4-6-8…
Burpees