CrossFit Inua

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CrossFit Inua – CrossFit

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Ro tæt på 150m x 6 (No Measure)

2 pers. 1 romaskine

6 intervaller hver:

– ro så tæt på 150m som muligt

– Lav det antal meter du missede til reps i:

Burpees,

squat,

sit ups,

push ups,

pull ups,

Broad jump.

Rammer du 150m præcist skal du lave 5reps af hver øvelse.

RX: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
61/43 kg

INT: Metcon (5 Rounds for reps)

5 Runder á 3 min

3 Power cleans 50/35

6 Push ups

9 air squats

1 min pause mellem hver runde

BEG: Metcon (5 Rounds for reps)

5 Runder á 3 min

3 Power cleans 40/25

6 Push ups

9 air squats

1 min pause mellem hver runde

Sit ups

Teamx2

50 sit ups med medicin ball 20/14

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