CrossFit Inua

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Mandag WOD

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CrossFit konkurrence i Inua d. 24.sept..
Der er brug for judges.
Se WORKOUTS og tilmeldingslink på FB.

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – sit ups

12 cal row – Back ext

12 cal row – Squat jumps

12 cal row – Half burpees

RX: Back Squat (10-8-8-6 Byg op til 5×5 @ 75% )

2 og 2 sammen

Bonus AMRAP 7 (AMRAP – Rounds and Reps)

10-20-30-40…

DU

2-4-6-8…

Burpees