Mandag wod

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – KB swings

12 cal row – Air squats

12 cal row – Half burpees

12 cal row – Sit ups

Shoulder Press (10-8-6-4-2-1-1-1)

Find dagens 1 RM shoulder Press

Gerne sammen 2 og 2

Amrap 5 Burpees+squat (AMRAP – Rounds and Reps)

Amrap 5

5 burpee tuck jump

10 squat jump