Mandag wod
CrossFit Inua – CrossFit
Warm up – Row (No Measure)
Team x 2
12 cal row – KB swings
12 cal row – Air squats
12 cal row – Half burpees
12 cal row – Sit ups
Shoulder Press (10-8-6-4-2-1-1-1)
Find dagens 1 RM shoulder Press
Gerne sammen 2 og 2
Amrap 5 Burpees+squat (AMRAP – Rounds and Reps)
Amrap 5
5 burpee tuck jump
10 squat jump