CrossFit Inua

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Mandag wod

CrossFit Inua – CrossFit

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21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

RX: Squat Snatch (10-8-6-4-2-1-1-1)

Find dagens 1 RM

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RX: Squat Snatch (10-8-6-4-2-1-1-1)

Find dagens 1 RM

Fokus på teknik

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm