CrossFit Inua

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Mandag wod

CrossFit Inua – CrossFit

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WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX: Hang Power Clean (10-8-6-4-2-1-1-1-1-1)

Find dagens 1 RM

TC 25 min

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 10

– 10 Push press 50/30

– 10 front squats 50/30

– 10 Burpees
Skalér vægt ved behov