CrossFit Inua

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Mandag wod

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – WB thrusters

12 cal row – Back ext

12 cal row – Push ups

12 cal row – Half burpees

RX: 1 RM Complex PC-SqCl-FS (10-8-6-4-2-1-1-1-1-1)

Complex:

1 Power Clean

1 Squat Clean

1 Front squat
Unbroken

Find dagens tungeste complex

RX: Bonus Burpees to target (AMRAP – Reps)

Amrap 3 – Burpees to target
Så mange Burpees to target på 3 min

Ca 15 cm afstand