CrossFit Inua

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Mandag wod

CrossFit Inua – CrossFit

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WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
TC 22

Mænd RX 102 kg

Kvinder RX 70 kg

INT: Metcon (Time)

Donny (scaled)

21-15-9-9-15-21

Deadlift 80/55

Burpees

TC22

BEG: Metcon (Time)

Donny ( scaled)

21-15-9-9-15-21

Deadlift 50/35

Burpees

TC 22