CrossFit Inua

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Metcon 10/11-21

CrossFit Inua – CrossFit

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WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30 – Team 3

30 burpee pull ups

30 Power Cleans 65/45

40 box jumps

40 jumping lunges

50 WB 20/14

50 atomic sit ups

1 arbejder – 1 pauser – 1 OH hold 15/10kg skive

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