CrossFit Inua

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CrossFit Inua – CrossFit

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Warm-up

Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30 – Team 3

100 Front squats 61/43

100 Mountain climbers

100 Back step lunges

100 Russian swings 24/16

1 arbejder – 1 pauser – 1 cal row

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