CrossFit Inua

From the Blog

Metcon 27/11-21

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CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges
Med maske tænker jeg 🤭

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 30

200 box jump overs 32/24

6 wall walks

100 GTOH 50/35

3 Wall walks

50 pull ups

3 Wall walks

100 snatch grip DL 50/35

6 Wall walks

200 mountain climbers

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