CrossFit Inua

From the Blog

Onsdag 12/01-22

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Rx: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 30

Buy in 100 WB 20/14

50 KB swings 24/16

40 DB Snatch 22.5/15 alt.

30 Push Press 60/40

20 T2B

10 Pistols, alt.

(WB tæller med)

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