CrossFit Inua

From the Blog

Onsdag 16/03-23

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: Metcon (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

60 Box step overs m/DB 22..5/15

30 T2B

60 Back squats 65/45

30 Devils press én DB 22.5/15

60 Atomic situps

300 DU’s

1 arb – 1 farmers hold 20/15 kg skiver – 1 pauser