CrossFit Inua

From the Blog

Onsdag 19/01-22

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 3 Push Ups

– 10 squat

– 5 Burpees

-10 hollow rocks

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

2 x Amrap – Team 2

Amrap 12

10 DL 100/70

20 Burpees til skive

30 WB 20/14

40 mountain climbers

50 DU’s

3 min pause

Amrap 12

4 Wall Walks

8 DB squat snatch 22.5/15

12 T2B

16 DB push press 22.5/15

20 V situps