CrossFit Inua

From the Blog

Onsdag 22/12-21

CrossFit Inua – CrossFit

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Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

5 pull ups

RX: Metcon (AMRAP – Rounds and Reps)

3 x Amrap á 8 min

6 STOH 50/35

5 DL 100/70

4 Pull ups

Skiftevis

2 min pause

6 STOH 50/35

5 DL 110/75

4 Pull Ups

Skiftevis

2 min pause

6 STOH

5 DL 120/80

4 Pull ups

2 min pause

Bonus 5 min

Så mange half burpees som muligt, skiftevis (tælles med)

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