CrossFit Inua

From the Blog

Onsdag 23/3-22

CrossFit Inua – CrossFit

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Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

RX: Metcon (3 Rounds for reps)

Team 3 – 3 x 10 min Amrap

Amrap 10

30 Front squats 60/40

45 R…… Twists KB 24/16

60 Mountain climbers

2 min pause

Amrap 10

30 PC 60/40

45 Goblet squats KB 24/16

60 Mountain runners

2 min pause

Amrap 10

30 T2B

45 Push Jerks 60/40

60 Sit ups

1 arb – 1 farmers grip 2 x 10/2×5 kg skiver 1 pauser ( ja det er grip)