Onsdag 23/3-22
CrossFit Inua – CrossFit
Camillas opvarmning 2 (No Measure)
3 runder
5 Push up
10 Squat
15 Sit ups
20 sek. handstand
RX: Metcon (3 Rounds for reps)
Team 3 – 3 x 10 min Amrap
Amrap 10
30 Front squats 60/40
45 R…… Twists KB 24/16
60 Mountain climbers
2 min pause
Amrap 10
30 PC 60/40
45 Goblet squats KB 24/16
60 Mountain runners
2 min pause
Amrap 10
30 T2B
45 Push Jerks 60/40
60 Sit ups
1 arb – 1 farmers grip 2 x 10/2×5 kg skiver 1 pauser ( ja det er grip)