CrossFit Inua

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Onsdag Team wod

CrossFit Inua – CrossFit

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Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap Air squat

Row 12 cal – Amrap Push up

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap KB swings

RX: Team 2 Inua Benchmark 1 (2 Rounds for reps)

Team 2

Amrap 10

10 deadlift 102/ 70

10 burpees over bar

40 jumping lunges

—- 5 min. pause —-

Amrap 10

10 squat clean 80/ 55

10 burpees over bar

40 jumping lunges

INT: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 10

10 deadlift 80/55

10 burpees over bar

40 jumping lunges

—- 5 min. pause —-

Amrap 10

10 squat clean 50/35

10 burpees over bar

40 jumping lunges

BEG: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 10

10 deadlift 60/40

10 burpees over bar

40 jumping lunges

—- 5 min. pause —-

Amrap 10

10 squat clean 40/25

10 burpees over bar

40 jumping lunges

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