Onsdag Team wod
CrossFit Inua – CrossFit
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 12 cal – Amrap Air squat
Row 12 cal – Amrap Push up
Row 12 cal – Amrap Sit up
Row 12 cal – Amrap KB swings
RX: Team 2 Inua Benchmark 1 (2 Rounds for reps)
Team 2
Amrap 10
10 deadlift 102/ 70
10 burpees over bar
40 jumping lunges
—- 5 min. pause —-
Amrap 10
10 squat clean 80/ 55
10 burpees over bar
40 jumping lunges
INT: Metcon (AMRAP – Rounds and Reps)
Team 2
Amrap 10
10 deadlift 80/55
10 burpees over bar
40 jumping lunges
—- 5 min. pause —-
Amrap 10
10 squat clean 50/35
10 burpees over bar
40 jumping lunges
BEG: Metcon (AMRAP – Rounds and Reps)
Team 2
Amrap 10
10 deadlift 60/40
10 burpees over bar
40 jumping lunges
—- 5 min. pause —-
Amrap 10
10 squat clean 40/25
10 burpees over bar
40 jumping lunges