CrossFit Inua

From the Blog

Onsdag Team wod 30/03-22

CrossFit Inua – CrossFit

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Stopbold (No Measure)

Skift mellem:

– 5 WB sit ups 14/10

– 10 squats

– 5 Burpees

– 6 Lunges

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (AMRAP – Rounds and Reps)

Coach M ⭐️

Amrap 26 – Team 3

49 Power Snatch 50/35

49 Cal row

49 T2B

49 Push Press 50/35

49 KB Swings 28/20

1 arb – 1 pauser – 1 air squats

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